Sausage, pork, chorizo, link or ground, raw is a type of Sausages and Luncheon Meats. The most significant nutrients in Sausage, pork, chorizo, link or ground, raw are listed below.
Water
|
54.77 g
|
54.77
|
g
|
Energy (calorie)
|
296 kcal
|
296
|
kcal
|
Energy (joule)
|
1237 kJ
|
1237
|
kJ
|
Protein
|
13.63 g
|
13.63
|
g
|
Total lipid (fat)
|
25.1 g
|
25.1
|
g
|
Ash
|
2.72 g
|
2.72
|
g
|
Carbohydrate, by difference
|
3.78 g
|
3.78
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
Iron, Fe
|
1.41 mg
|
1.41
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
149 mg
|
149
|
mg
|
Potassium, K
|
308 mg
|
308
|
mg
|
Sodium, Na
|
788 mg
|
788
|
mg
|
Zinc, Zn
|
1.68 mg
|
1.68
|
mg
|
Copper, Cu
|
0.084 mg
|
0.084
|
mg
|
Manganese, Mn
|
0.093 mg
|
0.093
|
mg
|
Selenium, Se
|
18.6 µg
|
18.6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.207 mg
|
0.207
|
mg
|
Riboflavin
|
0.31 mg
|
0.31
|
mg
|
Niacin
|
5.47 mg
|
5.47
|
mg
|
Vitamin B-6
|
0.313 mg
|
0.313
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
96.7 mg
|
96.7
|
mg
|
Betaine
|
4.1 mg
|
4.1
|
mg
|
Vitamin B-12
|
2 µg
|
2
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
0.22
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.5 µg
|
1.5
|
µg
|
Vitamin D
|
61 IU
|
61
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
8.595 g
|
8.595
|
g
|
4:0 butanoic, butyric fatty acid
|
0.006 g
|
0.006
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
10:0 decanoic, capric fatty acid
|
0.017 g
|
0.017
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.021 g
|
0.021
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.319 g
|
0.319
|
g
|
15:0 monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
5.367 g
|
5.367
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.067 g
|
0.067
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.709 g
|
2.709
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.057 g
|
0.057
|
g
|
22:0 saturated fatty acid
|
0.012 g
|
0.012
|
g
|
24:0 saturated fatty acids
|
0.005 g
|
0.005
|
g
|
Fatty acids, total monounsaturated
|
10.603 g
|
10.603
|
g
|
14:1 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.508 g
|
0.508
|
g
|
16:1 cis monounsaturated fatty acid
|
0.502 g
|
0.502
|
g
|
16:1 t monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
17:1 monounsaturated fatty acid
|
0.05 g
|
0.05
|
g
|
18:1 undifferentiated
|
9.786 g
|
9.786
|
g
|
18:1 cis
|
9.692 g
|
9.692
|
g
|
18:1 trans
|
0.094 g
|
0.094
|
g
|
20:1 eicosenoic, gadoleic
|
0.242 g
|
0.242
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.007 g
|
0.007
|
g
|
22:1 c saturated fatty acid
|
0.007 g
|
0.007
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.003 g
|
0.003
|
g
|
Fatty acids, total polyunsaturated
|
4.296 g
|
4.296
|
g
|
18:2 undifferentiated
|
3.758 g
|
3.758
|
g
|
18:2 n-6 c,c
|
3.704 g
|
3.704
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.031 g
|
0.031
|
g
|
18:2 t not further defined
|
0.023 g
|
0.023
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.161 g
|
0.161
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.156 g
|
0.156
|
g
|
18:3 n-6 c,c,c
|
0.005 g
|
0.005
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.171 g
|
0.171
|
g
|
20:3 undifferentiated
|
0.052 g
|
0.052
|
g
|
20:3 n-3
|
0.022 g
|
0.022
|
g
|
20:3 n-6
|
0.03 g
|
0.03
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.095 g
|
0.095
|
g
|
20:5 n-3 (EPA)
|
0.002 g
|
0.002
|
g
|
22:4 polyunsaturated fatty acids
|
0.034 g
|
0.034
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.017 g
|
0.017
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.003 g
|
0.003
|
g
|
Fatty acids, total trans
|
0.123 g
|
0.123
|
g
|
Fatty acids, total trans-monoenoic
|
0.099 g
|
0.099
|
g
|
Fatty acids, total trans-polyenoic
|
0.023 g
|
0.023
|
g
|
Cholesterol
|
63 mg
|
63
|
mg
|
Hydroxyproline
|
0.007 g
|
0.007
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|